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Have a Strategy: To make a longstanding change in an area of your life where you have been very resistant, you need to have a strategy. Helpful steps include:
1 Identifying specifically where you want to grow and change.
2 Making sure it is something you genuinely want to do for YOU!
3 Set up action steps that are inspiring, [...]
Attitude: Many of us live under the assumption that our attitudes just are what they are and we must learn to accept them. Yet, this viewpoint does not respect our responsibility for choosing what our attitudes will and will not be. Each of us has an inherent disposition and outlook on life (nature), yet we [...]
Read MoreKnow Yourself – What does it mean to be an authentic person? “Know yourself.” “To thine own self be true.” These are some phrases that often run through our heads when we consider this question of authenticity. In order to be an authentic person we have to first know who we are emotionally, spiritually, physically [...]
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Mid-life is a phase of life often dreaded. For women it can be particularly upsetting as we experience the gradual aging of our bodies. Our culture tends to glorify youth, viewing being young and physically in one’s prime as most desirable. Although I agree that youth is a glorious time in many ways, I believe [...]
Read MoreConsider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.
James 1:2-4 (NIV)
Many of us, especially those who are devoutly religious, struggle with the temptation [...]
I ran the Chicago Marathon on Sunday. I’ve run over 55 marathons and find that each one carries with it a different story and a different process. The theme for this one has been persevering in the face of obstacles. My right hamstring has been a recent problem that grew worse the [...]
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Two years ago, CLE hosted a Men’s Only session that involved determining and setting one’s “Big Hairy Audacious Goals (BHAG)”. Having recently experienced my first triathlons, I knew—like we all know—deep down my BHAG. The trouble was, I was too scared to write it down—I was too scared to say the words. My limiting [...]
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When I think of my least favorite type of music- Country Music bubbles to the top of my list! I’m not bashing anyone who does like it; it’s just that it doesn’t suit me. Now imagine how frustrated you might be having a radio that is only tuned to country. The twangings of [...]
Read MoreI had the opportunity and thrill of running the Hood to Coast Relay starting at the Timberline Lodge by Mt. Hood in Oregon. I was part of a team of 12 individuals all over 50 years of age from different parts of the United States. The course was beautiful with many challenging steep [...]
Read MoreJoin us over the next five days as we Countdown to College with our own Top Ten Countdown of the things we all wish we knew before we went to college! This morning Sue Blue of Blue Life Coaching gets the ball rolling with #10 and #9
The list keeps growing scroll down to see [...]
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